What a great weekend in Kelowna!

Me and Dia last night!
I have been really busy working and training lately...but I got a chance to sneak away on Friday! I went to Kelowna for the Western Canadian Naturals bodybuilding show. Kelowna is a beautiful city on a lake about a 4 hr drive from Vancouver.




Or should I say it is usually about a 4 hr drive, but I hit Friday traffic and some bad weather so it was more like 51/2hrs!!! Oh well, it was a nice nice and it was really great to get away.







There were a lot of great novice level competitors at this show. I was really impressed!





I also bumped into Shawn Tan, she just competed last week in the Emerald Cup and she looked incredible. She told me she is planning on competing in the show I promote, the BCABBA Championships.





I also saw my girlfriend Dia...she is also looking amazing. Dia and I will both be competing together in Edmonton in 16 weeks at Nationals. She normally competes as a middleweight and I compete as a heavyweight, but the CBBF has changed the womens' weight classes this year, so we will be in the same class. It is kinda strange to just eliminate a class and switch to just 2 weight classes for women....


I just gotta show up in the best shape ever and see if the judges like what I bring to the stage!

Happy Easter!

Hello everyone....hope Spring is starting to bring a little sunshine to wherever you are:)

It has been so long; where do I begin.

For starters, I have been very busy with my clients that will be competing this year. I train a lot of amateur Figure and Bodybuilding athletes and the competitive season is beginning soon. It can be a lot of work, but I love the sport of bodybuilding and I really enjoy sharing my passion with up and coming athletes. I find helping others achieve their dream of competing very rewarding.

I also have started working on preparations for the BCABBA Bodybuilding Championships on July 21st here in Vancouver. I help promote the show, which is a National Qualifier here in Canada. We have already booked IFBB Pro's Gunter Schlierkamp and Colette Nelson to guest pose. It will be an awesome show!!!

And....
I started my diet for Nationals last week! That's right...one week down....19 more to go!
Soon, I will start posting progress pics so you can watch me transform from off-season to contest ripped!
I am currently 204lbs with 12% bodyfat....just in case you were wondering.

Have a great week,
xoxox
Tatiana